We believe in the sacred nature of being – of life itself!

Here we view spirituality as an open invitation to explore meaning, connection, purpose, and our relationship with something greater than ourselves.

It is not tied to any particular religion or belief system—we honor each person’s unique understanding of what spirituality means to them.

A large tenant of our work in based in scientific findings. EMDR is a highly-regarded and studied modality that helps a client achieve a dream-like brain wave state while attempting to process past traumas. 85% of participants report lasting success with this modality.

Although the old adage “the body keeps the score” has been expanded upon, the concept continues to be useful. 

Often times movement and processing emotions and trauma through the body allows us to access what talk therapy alone may not sufficiently address.

Many therapeutic modalities point to the understanding that the brain may separate itself into different parts or personalities to protect itself from the pain of processing life or traumatic events. 

Working with our inner child and facing our shadow, or the parts of ourselves we have pushed away, we get an opportunity to fully accept the wholeness of who we are.